Aura Forsberg 40:01 row
7,771m
Meters
40:01.8
Time
2:34.5
Pace
412
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 78 |
January 19, 2018 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.8 | 7,771m | 2:34.5 | 95 | 626 | 20 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 40:01.8 | 4m | 3:45.0 | 31 | 405 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.