Aura Forsberg 40:02 row
7,783m
Meters
40:02.6
Time
2:34.3
Pace
413
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 80 |
January 11, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.6 | 7,783m | 2:34.3 | 95 | 627 | 19 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 40:02.6 | 6m | 3:36.6 | 34 | 418 |
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Workout Graph
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