Aura Forsberg 5x1:00/0:30r row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
95
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,408m |
| Overall Time | 7:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 101 |
February 15, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r70m |
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Workout Graph
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