Aura Forsberg 5x1:00/0:30r row
1,332m
Meters
5:00.0
Time
1:52.6
Pace
92
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,481m |
| Overall Time | 7:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 99 |
February 15, 2017 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.