Aura Forsberg 8x5:00/1:00r row
7,917m
Meters
40:00.0
Time
2:31.5
Pace
428
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 73 |
January 31, 2018 10:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,917m | 2:31.5 | 101 | 645 | 20 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | |
| r130m |
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Workout Graph
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