Aura Forsberg 4x1:30/1:00r row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
96
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 86 |
January 31, 2018 18:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 34 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 33 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 34 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 35 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 37 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.