Aura Forsberg 19:40 row
4,000m
Meters
19:40.0
Time
2:27.5
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 87 |
January 31, 2018 17:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 4,000m | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 19:40.0 | 959m | 2:25.9 | 112 | 687 | 23 |
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Workout Graph
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