Aura Forsberg 3x15:00/1:00r row
9,308m
Meters
45:00.0
Time
2:25.0
Pace
519
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 83 |
February 07, 2018 19:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,308m | 2:25.0 | 115 | 694 | 19 | |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 19 | |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 20 | |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 20 | |
| r42m |
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Workout Graph
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