Aura Forsberg 40:04 row
8,025m
Meters
40:04.6
Time
2:29.8
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 81 |
February 20, 2018 16:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 8,025m | 2:29.8 | 104 | 658 | 20 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 40:04.6 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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