Aura Forsberg 4x12:30/2:00r row
11,042m
Meters
50:00.0
Time
2:15.8
Pace
648
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 58:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 87 |
February 21, 2018 20:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,042m | 2:15.8 | 140 | 780 | 23 | |
| 12:30.0 | 2,753m | 2:16.2 | 138 | 776 | 23 | |
| 12:30.0 | 2,760m | 2:15.8 | 140 | 780 | 23 | |
| 12:30.0 | 2,763m | 2:15.7 | 140 | 781 | 23 | |
| 12:30.0 | 2,765m | 2:15.6 | 140 | 782 | 24 | |
| r44m |
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Workout Graph
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