Aura Forsberg 1:00:01 row
11,878
Meters
1:00:01.8
Time
2:31.6
Pace
641
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 90 |
February 28, 2018 16:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 11,878 | 2:31.6 | 100 | 645 | 641 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 19 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 50:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 1:00:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 |
| 1:00:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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