Aura Forsberg 4:00 row
979m
Meters
4:00.0
Time
2:02.5
Pace
60
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 90 |
February 24, 2018 13:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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