Aura Forsberg 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
52
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 91 |
February 24, 2018 13:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.