Aura Forsberg 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 91 |
February 24, 2018 13:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 48 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
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Workout Graph
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