Aura Forsberg 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 91 |
February 24, 2018 13:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
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