Aura Forsberg 4:00 row
763m
Meters
4:00.0
Time
2:37.2
Pace
40
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 91 |
February 24, 2018 13:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 18 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
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Workout Graph
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