Aura Forsberg 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
34
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 91 |
February 24, 2018 13:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 17 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 17 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 16 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 17 |
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