Aura Forsberg 4x4:00/2:00r row
3,763m
Meters
16:00.0
Time
2:07.5
Pace
234
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 91 |
March 04, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,763m | 2:07.5 | 169 | 880 | 26 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | |
| r67m |
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Workout Graph
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