Aura Forsberg 6x5:00/2:30r row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 89 |
March 10, 2018 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 27 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | |
| r77m |
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Workout Graph
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