Aura Forsberg 10x0:40/0:20r row
1,680m
Meters
6:40.0
Time
1:59.0
Pace
110
Calories
Rest Distance | 527m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,207m |
Overall Time | 10:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 33 |
Stroke Count | 271 |
Drag Factor | 91 |
March 14, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,680m | 1:59.0 | 207 | 1013 | 33 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | |
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | |
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | |
0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | |
r527m |
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Workout Graph
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