Aura Forsberg 10x0:40/0:20r row
1,677m
Meters
6:40.0
Time
1:59.2
Pace
110
Calories
Rest Distance | 552m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,229m |
Overall Time | 10:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1010 |
Stroke Rate | 32 |
Stroke Count | 270 |
Drag Factor | 91 |
March 14, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,677m | 1:59.2 | 206 | 1010 | 32 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | |
r552m |
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Workout Graph
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