Aura Forsberg 10x0:40/0:20r row
1,677
Meters
6:40.0
Time
1:59.2
Pace
110
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,229 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 91 |
March 14, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,677 | 1:59.2 | 206 | 1010 | 32 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | |
| r552 |
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