Aura Forsberg 5000m row

5,000m

Meters

20:56.0

Time

2:05.6

Pace

314

Calories

Average Watts177
Calories Per Hour907
Stroke Rate30
Stroke Count624
Drag Factor90

March 24, 2018 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.0 5,000m 2:05.6 177 907 30
4:12.6 1,000m 2:06.3 174 897 29
4:11.9 2,000m 2:05.9 175 902 29
4:09.7 3,000m 2:04.8 180 918 30
4:09.2 4,000m 2:04.6 181 922 31
4:12.6 5,000m 2:06.3 174 897 31

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Workout Graph

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