Aura Forsberg 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 90 |
March 24, 2018 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 30 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 29 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 30 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 31 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 31 |
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Workout Graph
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