Aura Forsberg 2x8:00/2:00r row
3,707m
Meters
16:00.0
Time
2:09.4
Pace
228
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 100 |
March 21, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707m | 2:09.4 | 161 | 854 | 26 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 24 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 28 | |
| r47m |
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Workout Graph
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