Aura Forsberg 4x8:00/2:00r row
7,505m
Meters
32:00.0
Time
2:07.9
Pace
466
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 96 |
April 06, 2018 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,505m | 2:07.9 | 167 | 875 | 27 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 27 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 27 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 28 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 29 | |
| r89m |
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Workout Graph
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