Aura Forsberg 40:04 row
7,766m
Meters
40:04.5
Time
2:34.8
Pace
413
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 87 |
May 03, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 7,766m | 2:34.8 | 94 | 624 | 19 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 40:04.5 | 12m | 3:07.5 | 53 | 482 |
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Workout Graph
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