Aura Forsberg 5x5:00/1:00r row
5,319m
Meters
25:00.0
Time
2:21.0
Pace
302
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 88 |
September 20, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,319m | 2:21.0 | 125 | 729 | 21 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r45m |
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Workout Graph
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