Aura Forsberg 48:57 row
10,009
Meters
48:57.7
Time
2:26.7
Pace
551
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 79 |
August 20, 2018 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.7 | 10,009 | 2:26.7 | 111 | 681 | 551 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 48:57.7 | 794 | 2:29.6 | 104 | 659 | 43 | 20 |
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Workout Graph
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