Aura Forsberg 6x6:00/1:00r row
7,650m
Meters
36:00.0
Time
2:21.1
Pace
434
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 92 |
October 25, 2018 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,650m | 2:21.1 | 124 | 728 | 22 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | |
| r80m |
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Workout Graph
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