Aura Forsberg 30:03 row
6,130m
Meters
30:03.9
Time
2:27.1
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 88 |
October 15, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,130m | 2:27.1 | 110 | 678 | 20 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 |
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Workout Graph
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