Aura Forsberg 6x5:00/1:00r row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 89 |
September 27, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 21 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | |
| r78m |
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Workout Graph
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