Aura Forsberg 4x8:00/2:00r row
6,943m
Meters
32:00.0
Time
2:18.2
Pace
401
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 95 |
November 25, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,943m | 2:18.2 | 132 | 755 | 25 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 24 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 25 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 25 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 26 | |
| r516m |
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Workout Graph
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