Aura Forsberg 6x5:00/2:00r row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 95 |
December 09, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 25 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | |
| r81m |
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Workout Graph
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