Aura Forsberg 3x30:00/1:00r row
18,002m
Meters
1:30:00.0
Time
2:29.9
Pace
985
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,040m |
| Overall Time | 1:33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1717 |
| Drag Factor | 82 |
November 21, 2022 10:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,002m | 2:29.9 | 104 | 657 | 19 | |
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 19 | |
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 19 | |
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 19 | |
| r38m |
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Workout Graph
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