Aura Forsberg 3x30:00/1:00r row

18,002m

Meters

1:30:00.0

Time

2:29.9

Pace

985

Calories

Rest Distance38m
Rest Time3:00.0
Overall Distance18,040m
Overall Time1:33:00.0
Average Watts104
Calories Per Hour657
Stroke Rate19
Stroke Count1717
Drag Factor82

November 21, 2022 10:01:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 18,002m 2:29.9 104 657 19
30:00.0 6,000m 2:30.0 104 656 19
30:00.0 6,000m 2:30.0 104 656 19
30:00.0 6,002m 2:29.9 104 657 19
r38m

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Workout Graph

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