Aura Forsberg 3x25:00/1:00r row
15,005m
Meters
1:15:00.0
Time
2:29.9
Pace
819
Calories
80
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 12 |
| Stroke Count | 1442 |
| Drag Factor | 84 |
November 24, 2022 09:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,005m | 2:29.9 | 104 | 657 | 12 | 80 |
| 25:00.0 | 5,002m | 2:29.9 | 104 | 657 | 19 | 80 |
| 25:00.0 | 15,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 25:00.0 | 5,002m | 2:29.9 | 104 | 657 | 19 | |
| r46m |
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Workout Graph
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