Aura Forsberg 4x10:00/1:00r row
8,994m
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 88 |
November 29, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,994m | 2:13.4 | 147 | 807 | 22 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 22 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 22 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.