Aura Forsberg 2x30:00/1:00r row
12,158m
Meters
1:00:00.0
Time
2:28.0
Pace
670
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:02:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 94 |
December 02, 2022 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,158m | 2:28.0 | 108 | 671 | 19 | |
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 19 | |
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 19 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.