Aura Forsberg 5x10:00/1:00r row
11,235m
Meters
50:00.0
Time
2:13.5
Pace
669
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,290m |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 93 |
December 02, 2022 10:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,235m | 2:13.5 | 147 | 806 | 22 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 23 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 23 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | |
| r55m |
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Workout Graph
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