Aura Forsberg 3x30:00/1:00r row
18,021m
Meters
1:30:00.0
Time
2:29.8
Pace
985
Calories
140
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1746 |
| Drag Factor | 87 |
December 14, 2022 10:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,021m | 2:29.8 | 104 | 658 | 19 | 140 |
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 19 | 137 |
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 19 | 142 |
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 20 | 142 |
| r33m |
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Workout Graph
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