Aura Forsberg 2x20:00/1:00r row
8,219m
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
144
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 89 |
December 15, 2022 16:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,219m | 2:26.0 | 112 | 687 | 20 | 144 |
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 20 | 148 |
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 20 | 141 |
| r29m |
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Workout Graph
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