Aura Forsberg 3x23:00/1:00r row
14,377m
Meters
1:09:00.0
Time
2:23.9
Pace
807
Calories
138
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,412m |
| Overall Time | 1:12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1389 |
| Drag Factor | 81 |
December 23, 2022 11:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 14,377m | 2:23.9 | 117 | 703 | 20 | 138 |
| 23:00.0 | 4,758m | 2:25.0 | 115 | 694 | 20 | 136 |
| 23:00.0 | 4,793m | 2:23.9 | 117 | 703 | 20 | 139 |
| 23:00.0 | 4,825m | 2:23.0 | 120 | 711 | 20 | 140 |
| r35m |
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Workout Graph
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