Aura Forsberg 9:00 row
1,749
Meters
9:00.0
Time
2:34.3
Pace
92
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 93 |
December 28, 2022 16:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,749 | 2:34.3 | 95 | 627 | 19 | 137 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 139 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 19 | 135 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 139 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 137 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 139 |
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Workout Graph
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