Aura Forsberg 5x9:00/1:00r row
10,161m
Meters
45:00.0
Time
2:12.8
Pace
608
Calories
159
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 92 |
December 28, 2022 16:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,161m | 2:12.8 | 149 | 813 | 24 | 159 |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 24 | 157 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 24 | 158 |
| 9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 24 | 160 |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 24 | 162 |
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 24 | 161 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.