Aura Forsberg 3x25:00/1:00r row
15,626m
Meters
1:15:00.0
Time
2:23.9
Pace
879
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,663m |
| Overall Time | 1:18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1535 |
| Drag Factor | 91 |
January 02, 2023 19:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,626m | 2:23.9 | 117 | 703 | 20 | 140 |
| 25:00.0 | 5,198m | 2:24.2 | 117 | 701 | 20 | 140 |
| 25:00.0 | 5,209m | 2:23.9 | 117 | 703 | 21 | 141 |
| 25:00.0 | 5,218m | 2:23.7 | 118 | 705 | 21 | 141 |
| r37m |
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Workout Graph
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