Aura Forsberg 3x30:00/1:00r row
18,041m
Meters
1:30:00.0
Time
2:29.6
Pace
987
Calories
134
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,066m |
| Overall Time | 1:33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1714 |
| Drag Factor | 87 |
January 05, 2023 10:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,041m | 2:29.6 | 104 | 659 | 19 | 134 |
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 19 | 133 |
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 19 | 135 |
| 30:00.0 | 6,018m | 2:29.5 | 105 | 660 | 19 | 135 |
| r25m |
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Workout Graph
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