Aura Forsberg 3x20:00/1:00r row
12,446m
Meters
1:00:00.0
Time
2:24.6
Pace
697
Calories
140
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,480m |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 91 |
January 09, 2023 10:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,446m | 2:24.6 | 116 | 698 | 20 | 140 |
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 20 | 137 |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 20 | 141 |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 20 | 142 |
| r34m |
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Workout Graph
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