Aura Forsberg 19:00 row
4,034
Meters
19:00.5
Time
2:21.3
Pace
229
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 86 |
January 13, 2023 16:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.5 | 4,034 | 2:21.3 | 124 | 726 | 229 | 21 | 131 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 133 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 140 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 121 |
| 19:00.5 | 868 | 2:18.5 | 132 | 753 | 50 | 25 |
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Workout Graph
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