Aura Forsberg 4x8:00/2:00r row
7,628m
Meters
32:00.0
Time
2:05.8
Pace
481
Calories
101
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 227 |
January 13, 2023 16:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,628m | 2:05.8 | 176 | 904 | 25 | 101 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 25 | 101 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 26 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 25 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 26 | |
| r56m |
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Workout Graph
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