Aura Forsberg 16:04 row
3,072m
Meters
16:04.2
Time
2:36.9
Pace
162
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 84 |
January 13, 2023 17:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 3,072m | 2:36.9 | 91 | 611 | 19 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 16:04.2 | 207m | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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