Aura Forsberg 4x20:00/1:00r row
16,089m
Meters
1:20:00.0
Time
2:29.1
Pace
882
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,122m |
| Overall Time | 1:24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1529 |
| Drag Factor | 91 |
January 18, 2023 18:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,089m | 2:29.1 | 105 | 662 | 19 | |
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 19 | |
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 19 | |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 20 | |
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 19 | |
| r33m |
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Workout Graph
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