Aura Forsberg 50:03 row
9,964m
Meters
50:03.9
Time
2:30.7
Pace
539
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 109 |
January 27, 2023 12:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.9 | 9,964m | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 50:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 50:03.9 | 7m | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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